Best short and effective workouts for Beginners
Start your fitness journey with our quick and effective beginner workout guide. Get fit in less time with simple exercises tailored for newcomers.
How to get stronger without lifting heavy?
The best way to get stronger and build muscles without lifting heavy is by progressive overload training. Progressive overload training is not restricting yourself to adding more weight to an exercise. This process can even be implemented at home. If you are trying to hit a new bench press record, then lifting heavy may not be the only way to go forward. It is indeed a fact that multiple plates can make anyone look like a badass. However, there are…
Why You Should Consider Following A Ketogenic Diet For Weight Loss.
Ketogenic diet has gained popularity in recent years and for the right reasons being an excellent way to reduce weight. What is a ketogenic diet? Basically a ketogenic diet is an extremely low-carb, high-fat diet with an “adequate” amount of protein. Our bodies normally burn carbohydrates for energy. When we eat fewer amounts of carbs, our body starts breaking down stored fat and puts our body into a metabolic state called ketosis. When this happens, our body becomes incredibly efficient…