Why You Should Consider Following A Ketogenic Diet For Weight Loss.
Ketogenic diet has gained popularity in recent years and for the right reasons being an excellent way to reduce weight. What is a ketogenic diet? Basically a ketogenic diet is an extremely low-carb, high-fat diet with an “adequate” amount of protein. Our bodies normally burn carbohydrates for energy. When we eat fewer amounts of carbs, our body starts breaking down stored fat and puts our body into a metabolic state called ketosis. When this happens, our body becomes incredibly efficient…
