Best short and effective workouts for Beginners
Start your fitness journey with our quick and effective beginner workout guide. Get fit in less time with simple exercises tailored for newcomers.
How to get stronger without lifting heavy?
The best way to get stronger and build muscles without lifting heavy is by progressive overload training. Progressive overload training is not restricting yourself to adding more weight to an exercise. This process can even be implemented at home. If you are trying to hit a new bench press record, then lifting heavy may not be the only way to go forward. It is indeed a fact that multiple plates can make anyone look like a badass. However, there are…
COLLAGEN
What is Collagen? A protein that is one of the main building blocks of our skin, is found in our bones, tendons, and ligaments, Collagen is the substance that holds the body together. It forms a scaffold to provide strength and structure. It occurs throughout the body, but especially in the skin, bones, and connective tissues. The production declines with age and exposure to factors such as smoking and UV light. It is a hard, insoluble, and fibrous protein that…
Tips To Boost Your Immune System
Novel Coronavirus or COVID-19 is spreading rapidly across the World with millions getting infected and thousands losing their lives. While a vaccine, or a proven treatment is still in the works, there could be a few key measures you can take to improve your immunity and be better poised to fight COVID-19. What we do know is that individuals with pre-existing illnesses such as hypertension, CVD, diabetes, and respiratory issues, are at a greater risk, as their body may not…