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The best way to get stronger and build muscles without lifting heavy is by progressive overload training. Progressive overload training is not restricting yourself to adding more weight to an exercise. This process can even be implemented at home. If you are trying to hit a new bench press record, then lifting heavy may not be the only way to go forward. It is indeed a fact that multiple plates can make anyone look like a badass. However, there are…
Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut. This can mean you have problems in your digestive system,…
There are lots of articles on how to lose fats and manage your weight, at times it might be confusing and overwhelming. Let me break it down for you to 5 simple principles which will help you keep in shape, whether you are looking for a drastic weight loss plan or just trying to keep yourself fit. 1. Incorporate early morning cardio for fat burn: Studies show steady state fasted cardio might burn more fats during your workout. Some research…
