Best short and effective workouts for Beginners
Start your fitness journey with our quick and effective beginner workout guide. Get fit in less time with simple exercises tailored for newcomers.
How to get stronger without lifting heavy?
The best way to get stronger and build muscles without lifting heavy is by progressive overload training. Progressive overload training is not restricting yourself to adding more weight to an exercise. This process can even be implemented at home. If you are trying to hit a new bench press record, then lifting heavy may not be the only way to go forward. It is indeed a fact that multiple plates can make anyone look like a badass. However, there are…
Tips To Boost Your Immune System
Novel Coronavirus or COVID-19 is spreading rapidly across the World with millions getting infected and thousands losing their lives. While a vaccine, or a proven treatment is still in the works, there could be a few key measures you can take to improve your immunity and be better poised to fight COVID-19. What we do know is that individuals with pre-existing illnesses such as hypertension, CVD, diabetes, and respiratory issues, are at a greater risk, as their body may not…
Stomach Bloating
Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut. This can mean you have problems in your digestive system,…