Diet and Nutrition
Diet could also refer to the everyday foods and beverages a person consumes as well as the emphasis on a healthy lifestyle in both the mind and body. Nutrition is about sustenance on many levels and goes beyond just eating a “healthy” diet. A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. You can enhance your health, control diseases, and lower…
