diet Archives - BodyProCoach

Diet and Nutrition

March 29, 2023 admin

Diet could also refer to the everyday foods and beverages a person consumes as well as the emphasis on a healthy lifestyle in both the mind and body. Nutrition is about sustenance on many levels and goes beyond just eating a “healthy” diet. A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. You can enhance your health, control diseases, and lower…

Why You Should Consider Following A Ketogenic Diet For Weight Loss.

April 21, 2020 admin

Ketogenic diet has gained popularity in recent years and for the right reasons being an excellent way to reduce weight. What is a ketogenic diet? Basically a ketogenic diet is an extremely low-carb, high-fat diet with an “adequate” amount of protein. Our bodies normally burn carbohydrates for energy. When we eat fewer amounts of carbs, our body starts breaking down stored fat and puts our body into a metabolic state called ketosis. When this happens, our body becomes incredibly efficient…

Keto Shopping List

March 14, 2020 admin

If you’re just starting out with keto diet, here are list of Keto approved foods to help you out. 1. Low-carb vegetables: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, asparagus 2. Low-sugar fruits: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, olives, cucumber, lemon, and limes 3. Seafood: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod, prawns 4. Meat, poultry, and eggs: Chicken, turkey, beef, venison, pork, lamb, eggs, bacon 5. Nuts…