How to Stay Motivated with Your Fitness Routine

How to Stay Motivated with Your Fitness Routine

Set realistic goals Goals need to be SMART (Specific, Measurable, Attainable, Realistic, and Time-constrained). Set short-term, moderate, and long-term goals. Make the goals challenging enough that you will feel pleased with yourself for completing them, and easy enough that they are attainable in the time frame you give yourself. Short term goals can be varied. For instance, you could set a goal to do 20 minutes walking on the treadmill on Mondays. Alternatively, by the end of the month you…

Read More Read More

Keep Count of Your Macronutrients

Keep Count of Your Macronutrients

When come to nutrition and weight loss Keeping count of the ratio of macro nutrients which are your fats, proteins and carbohydrates that you consume is key to get lean. Fats Dietary fat refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two types of fatty acids: saturated and unsaturated. They’re used by…

Read More Read More

Meditation

Meditation

Meditation actively nurtures mental and emotional well-being, offering a transformative journey towards inner peace and clarity. Just as physical exercise builds strength in the body, it actively trains the mind, fostering profound insights into our thoughts, emotions, and perceptions. Accessible to everyone, meditation seamlessly integrates into daily life, providing a sanctuary for self-reflection and growth. By committing even a few minutes each day, individuals unlock a plethora of benefits that contribute to holistic wellness, empowering them to navigate life’s challenges…

Read More Read More

Importance of Hydration

Importance of Hydration

Up to 60% of the human adult body is water. Drinking water is one of the best and easiest routine in keeping yourself fit. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. When you perform high-energy activities, your body loses fluids and electrolytes. If you are dehydrated you start to experience fatigue, putting yourself more at risk of injuries. Benefits Water Helps to Maximize…

Read More Read More