Tips and Tricks for Intermittent Fasting

Tips and Tricks for Intermittent Fasting

Intermittent fasting, when used properly, can be a very effective way of eating for fat loss when in a calorie deficit. When done properly it can help you Intermittent fasting (IF) has been sweeping through the fitness industry with increasing ferocity over recent years, with its growing popularity more and more people are becoming exposed to a new way of setting up their diet and managing their nutrition. The following tips may help people stay on track and maximize the…

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Ketone test

Ketone test

Ketosis is the process of burning body fat for energy and can be measured when following a low-carb ketogenic diet. Whilst we can all measure our weight to see whether weight loss is occurring, there are several reasons why measuring ketosis can be better. Our weight can go up and down through the day but this won’t tell us whether we are actually burning body fat. if you’re exercising and putting on muscles the scales will only show weight loss…

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COLLAGEN

COLLAGEN

What is Collagen? A protein that is one of the main building blocks of our skin, is found in our bones, tendons, and ligaments, Collagen is the substance that holds the body together. It forms a scaffold to provide strength and structure. It occurs throughout the body, but especially in the skin, bones, and connective tissues. The production declines with age and exposure to factors such as smoking and UV light. It is a hard, insoluble, and fibrous protein that…

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Significance of Omega-3 and Omega-6

Significance of Omega-3 and Omega-6

About 90% of our dietary fats consist of triglycerides, comprising fatty acids and glycerol. Fatty acids are chains of carbon atoms, with a methyl group at one end and an acid group at the other. Fatty acids consist of a chain of carbon atoms, with a methyl group at one end and an acid group at the other. Each carbon atom has several hydrogen atoms attached to it – the exact number of hydrogen atoms on each carbon depends on…

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