What does it take to lose fat? To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat in particular areas of your body, you can work on lowering your overall body fat percentage Go slowly. Losing weight quickly may contribute to muscle loss. It’s best…

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MACROS 1. Carbohydrates Carbohydrates include sugars, starches and fibres. Carbs provide 4 calories per gram and typically make up the largest portion of people’s calorie intake. Carbohydrates are found in foods like grains, starchy vegetables, beans, dairy products and fruits. Most types of carbs get broken down into glucose, or blood sugar, which your body either uses for immediate energy or stores as glycogen the storage form of glucose in your liver and muscles. 2. Fats Insulates and protects your…

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Sticking to your diet while you’re travelling can be extremely challenging. When you’re on the move, sticking to the keto diet or any diet for that matter isn’t always an easy feat, but with a little direction and planning, it’s usually achievable. Here are some tips on how to stay in ketosis while you’re traveling, most of which can be applied anywhere in the world. But with a little effort, travelling on keto is much easier than you think.  Keto Travel…

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