What are the 5 exercises that women can do during periods? 

What are the 5 exercises that women can do during periods? 

During menstruation, staying active can help alleviate discomfort and boost mood. Here are five exercises specifically tailored for women to do during their periods, promoting overall well-being and comfort. What are the 5 exercises that women can do during periods?  01. Light Walk In the park or streets, exposure to sunlight can be great to help your body and muscles open up, relax and without even hampering your cycle.  02. Pilates Pilates can be incorporated from your first day and…

Read More Read More

    How to get stronger without lifting heavy?

    How to get stronger without lifting heavy?

The best way to get stronger and build muscles without lifting heavy is by progressive overload training. Progressive overload training is not restricting yourself to adding more weight to an exercise. This process can even be implemented at home. If you are trying to hit a new bench press record, then lifting heavy may not be the only way to go forward. It is indeed a fact that multiple plates can make anyone look like a badass. However, there are…

Read More Read More

Learn how to maintain a low fat percentage! The Macros Secret.

Learn how to maintain a low fat percentage! The Macros Secret.

Learn the basics Macronutrients (macros) are the body’s primary source of energy, with vitamins, minerals, and phytonutrients—micronutrients—offering a supporting role. Macronutrients consist of the proteins, carbohydrates, and fats contained in the food we consume. Except for alcohol, macros account for all the calories we get from what we eat and drink. Each of the macros plays a distinct role in developing and maintaining fitness and health. 1. Protein Proteins help build and maintain lean muscle mass. Proteins also build, maintain,…

Read More Read More

How Alcohol Affects Fat Loss & Fitness

How Alcohol Affects Fat Loss & Fitness

Believe it or not, drinking Beer which people often drink more due to beer’s lower alcohol percentage results in piling on more calories than drinking one glass of a heavier drink like Whiskey. Each glass of alcohol contains calories but whiskey, vodka, gin, wine, etc. all have almost equal amounts of calories.  So if you are thinking of just getting buzzed on a night out with friends and don’t want it to affect your diet. Go for Shots! (Drinks with…

Read More Read More