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We talk about weight loss and different kinds of diet to maintain a fit body and lean muscles, but how do we gain muscle and of course we have to eat for sure but we also don’t want to gain weight while eating. So today we’ll talk about muscle gain and maintaining a lean muscle. First thing first; our body metabolism, you have to manipulate your body metabolism to be in a state of muscle building. Our body metabolism can…
If you are a person, determined to build the muscles but don’t know where to start, this article is for you. The so perceived glamourous muscle building has various positive effects on your body than just making you look appealing. The increase in muscle growth boosts the resting metabolism making your body burn more calories. This is one of the reasons why weight training exercises are highly recommended even as a part of basic exercise programs. The process of building…
One of the best things you can do for yourself is regular physical exercises. The first steps that you take towards building a healthy body and mind has to keep you motivated throughout the time. It is often easy to get confused considering the diverse equipment at the gym, as in where to begin. One is often intimidated by the level of commitment that is needed to continue a fitness regimen. These simple steps will help you in going about…
Importance of Fitness in the new age lifestyle | Celebrity Fitness| Shraddha Kapoor’s Training & Diet Plan. – for Saaho, Street Dancer 3D and Chhichhore, which she was shooting for at the same time 26th August 2019: Mr. Praveen Nair & Maahek Nair the celebrity fitness trainers has addressed the media in Hyderabad, Telangana on various topics. They have stated the importance of fitness in our daily life & how you can achieve your fitness goals with clear focus &…
