Keto Shopping List
If you’re just starting out with keto diet, here are list of Keto approved foods to help you out.
| 1. | Low-carb vegetables: | |
| Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, asparagus | ||
| 2. | Low-sugar fruits: | |
| Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, olives, cucumber, lemon, and limes | ||
| 3. | Seafood: | |
| Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod, prawns | ||
| 4. | Meat, poultry, and eggs: | |
| Chicken, turkey, beef, venison, pork, lamb, eggs, bacon | ||
| 5. | Nuts and seeds: | |
| Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds | ||
| 6. | Dairy products: | |
| Cheese, cottage cheese, plain Greek yogurt, cream, butter, Ghee, Sour cream | ||
| 7. | Oils: | |
| Extra-virgin olive oil, coconut oil, avocado oil, nut oils, coconut butter, MCT oil, sesame oil | ||
| 8. | Keto-approved snacks: | |
| No added sugar nut butters, sugar-free jerky, dried seaweed, nuts, low-carb crackers | ||
| 9. | Coffee and tea: | |
| Unsweetened tea, unsweetened coffee | ||
| 10. | Chocolate: | |
| Dark chocolate | ||
| 11. | Pantry Items | |
| Coconut flour, almond flour, psyllium husk, apple cider vinegar, coconut milk, Himalayan pink salt, cacao butter. |