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Category: Weight loss/gain

Why You Should Consider Following A Ketogenic Diet For Weight Loss.

Why You Should Consider Following A Ketogenic Diet For Weight Loss.

Ketogenic diet has gained popularity in recent years and for the right reasons being an excellent way to reduce weight. What is a ketogenic diet? Basically a ketogenic diet is an extremely low-carb, high-fat diet with an “adequate” amount of protein. Our bodies normally burn carbohydrates for energy. When we eat fewer amounts of carbs, our body starts breaking down stored fat and puts our body into a metabolic state called ketosis. When this happens, our body becomes incredibly efficient…

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What is HIIT? and Why you should be doing more HIIT workout.

What is HIIT? and Why you should be doing more HIIT workout.

What is HIIT? High intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.  One of the most common misconceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Instead of working longer, work smarter by using short intervals…

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Five Principles to Lose Fat Faster

Five Principles to Lose Fat Faster

There are lots of articles on how to lose fats and manage your weight, at times it might be confusing and overwhelming.  Let me break it down for you to 5 simple principles which will help you keep in shape, whether you are looking for a drastic weight loss plan or just trying to keep yourself fit. 1. Incorporate early morning cardio for fat burn: Studies show steady state fasted cardio might burn more fats during your workout. Some research…

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How to Gain Muscle and Maintain Lean Muscle

How to Gain Muscle and Maintain Lean Muscle

We talk about weight loss and different kinds of diet to maintain a fit body and lean muscles, but how do we gain muscle and of course we have to eat for sure but we also don’t want to gain weight while eating. So today we’ll talk about muscle gain and maintaining a lean muscle. First thing first; our body metabolism, you have to manipulate your body metabolism to be in a state of muscle building. Our body metabolism can…

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