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You must have seen gym goers taking MCT oil and you may be wondering what MCT is. It is usually taken with smoothies, bulletproof coffee and salad dressings and is popular among people looking to build muscle and stay lean. What is MCT (medium-chain triglyceride)? Medium-chain triglycerides are a type of fat that is found in certain foods, such as coconut oil, palm oil and dairy products. It is most commonly extracted from coconut oil, as more than 50% of…
Whether you’re a beginner or you’re in an advanced level athlete, we all have experienced muscle soreness. When you exercise or workout you put your body in a lot of physical stress, which is beyond what your body is accustomed to. This can cause a soreness or Delayed onset muscle soreness (DOMS). Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise. But that said, any muscle soreness lasting longer than 5…
If you just started following a ketogenic you might experience a flu like symptoms. Ketogenic diet as you know is very low in carbohydrates, high in fat and moderate in protein. For someone new, this drastic change in their diet can lead to a flu like symptom which is caused by the body adapting to a new diet. When you cut out carbs completely, your body starts breaking down fat for energy. This huge metabolic shift and can come as…
Obesity is one of the biggest health problems in the world. Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. Weight gain happens when you take in more than you expend, and weight loss happens when you use more than you consume. How much weight a person gains or loses also has a lot to do with the individual’s metabolism the process by…
