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Category: Weight loss/gain

Polycystic Ovarian Disease (PCOD)

Polycystic Ovarian Disease (PCOD)

What is Polycystic Ovarian Disease (PCOD) PCOD is a condition in which the ovaries contain many immature or partially mature eggs. They, eventually, turn into cysts. Junk food, being overweight, stress and hormonal disturbances give birth to this condition.  Common symptoms of PCOD are irregular periods, abdominal weight gain, infertility and male pattern hair loss. What is Polycystic Ovarian Syndrome (PCOS) PCOS is a metabolic disorder that is more severe than PCOD. In this condition, the ovaries produce a higher…

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Hormones Responsible for Weight Gain

Hormones Responsible for Weight Gain

Hormones, secreted by various glands, play vital roles in growth, development, and reproduction. Serving as the body’s chemical messengers, they travel through the bloodstream, aiding tissues and organs in their functions. However, hormonal imbalances can disrupt normal bodily functions, affecting overall health. Addressing these imbalances is crucial for effective weight loss. Therefore, it’s essential to comprehend your body’s physiology before embarking on a diet plan or weight loss strategy. There are some 50 hormones in our body, here’s 7 hormones…

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Intermittent Fasting Methods

Intermittent Fasting Methods

Intermittent Fasting is basically a type of eating pattern where you fast and eat at a particular period. It is very effective for reducing body weight and burning fats, but also maintaining the muscles. When we fast, our body starts burning fats stored in our body. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen…

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HYPOTHYROIDISM

HYPOTHYROIDISM

Hypothyroidism is when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. The thyroid is under active. Hypothyroidism causes your bodily functions to slow down. Symptoms of the disorder include dry skin, intolerance to the cold, and fatigue. Women over 50 are particularly susceptible to developing hypothyroidism. Signs and Symptoms of Hypothyroidism Early symptoms can include weight gain and fatigue. Both become more common as you age, regardless of your thyroid’s health. You…

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