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Category: Weight loss/gain

Benefits of Pre-Workout Drink

Benefits of Pre-Workout Drink

What is a Pre-Workout Drink? Pre-workout is an ergogenic supplement, which most commonly comes in powder form. It tends to contain a mixture of ingredients, including caffeine, amino acids, and vitamins which, when combined, can maximize both aerobic and anaerobic performance. Pre-workout exerts its effects by delaying the onset of fatigue. This means you can train for longer and harder before throwing in the towel. As a result of these more intense sessions, you can get stronger, faster, and improve muscle…

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Tips and Tricks for Intermittent Fasting

Tips and Tricks for Intermittent Fasting

Intermittent fasting, when used properly, can be a very effective way of eating for fat loss when in a calorie deficit. When done properly it can help you Intermittent fasting (IF) has been sweeping through the fitness industry with increasing ferocity over recent years, with its growing popularity more and more people are becoming exposed to a new way of setting up their diet and managing their nutrition. The following tips may help people stay on track and maximize the…

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STAGNANCY IN WEIGHT LOSS

STAGNANCY IN WEIGHT LOSS

You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You’ve hit a weight-loss plateau. What is a Stagnancy in Weight Loss? Being stuck at a weight-loss Stagnant eventually happens to everyone who tries to lose weight. Even so, most people are surprised when it happens to them because…

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Benefits of Pre-Planning Your Day

Benefits of Pre-Planning Your Day

Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…

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