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Sticking to your diet while you’re travelling can be extremely challenging. When you’re on the move, sticking to the keto diet or any diet for that matter isn’t always an easy feat, but with a little direction and planning, it’s usually achievable. Here are some tips on how to stay in ketosis while you’re traveling, most of which can be applied anywhere in the world. But with a little effort, travelling on keto is much easier than you think. Keto Travel…
What is Collagen? A protein that is one of the main building blocks of our skin, is found in our bones, tendons, and ligaments, Collagen is the substance that holds the body together. It forms a scaffold to provide strength and structure. It occurs throughout the body, but especially in the skin, bones, and connective tissues. The production declines with age and exposure to factors such as smoking and UV light. It is a hard, insoluble, and fibrous protein that…
About 90% of our dietary fats consist of triglycerides, comprising fatty acids and glycerol. Fatty acids are chains of carbon atoms, with a methyl group at one end and an acid group at the other. Fatty acids consist of a chain of carbon atoms, with a methyl group at one end and an acid group at the other. Each carbon atom has several hydrogen atoms attached to it – the exact number of hydrogen atoms on each carbon depends on…
