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Building muscle is pretty damn difficult for most people. The human body doesn’t necessarily want to build extra muscle tissue. Doing so means your body needs more energy to function and, for most of human civilization, energy (food) wasn’t super easy to come by. Thousands of years of evolution made our bodies terrible at building lots of muscle while simultaneously amazing at storing body fat. Building more than just a little muscle, however, takes more details. You need to do…
A form of high-intensity interval training, cross-training is a strength and conditioning workout that is made up of functional movement performed at a high intensity based on your fitness level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. With constantly varied, high-intensity functional movements, Cross Train is a philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment. It is a…
What does it take to lose fat? To lose fat, you need to consume fewer calories than you burn each day and exercise regularly. Frequent physical activity helps get rid of fat. If you lose weight without exercise, you’re more likely to lose both muscle and fat. While it’s not possible to lose fat in particular areas of your body, you can work on lowering your overall body fat percentage Go slowly. Losing weight quickly may contribute to muscle loss. It’s best…
MACROS 1. Carbohydrates Carbohydrates include sugars, starches and fibres. Carbs provide 4 calories per gram and typically make up the largest portion of people’s calorie intake. Carbohydrates are found in foods like grains, starchy vegetables, beans, dairy products and fruits. Most types of carbs get broken down into glucose, or blood sugar, which your body either uses for immediate energy or stores as glycogen the storage form of glucose in your liver and muscles. 2. Fats Insulates and protects your…
