Believe it or not, drinking Beer which people often drink more due to beer’s lower alcohol percentage results in piling on more calories than drinking one glass of a heavier drink like Whiskey. Each glass of alcohol contains calories but whiskey, vodka, gin, wine, etc. all have almost equal amounts of calories.  So if you are thinking of just getting buzzed on a night out with friends and don’t want it to affect your diet. Go for Shots! (Drinks with…

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Whether you’re trying to stay fit or shed a few pounds, a Balanced diet is necessary to boost your metabolism. Certain food nourishments indeed help you increase your metabolic rate. Including these foods in your diet may make it simpler to lose body fat or anticipate excess weight gain. Continue reading to learn about the foods you wish to devour to kick-start your metabolism. Protein-rich Foods Protein-rich foods like meat, fish, eggs, dairy, legumes, nuts, mushrooms, and seeds are great…

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Are you aware that there are different types of fat in the body? Do you know where this is located? Let’s help you understand this better & provide you with our Guaranteed resolutions! Location of the Fat: Fats in the body have different health effects depending on where it is stored. Most fats in other parts of the body such as arms, legs, buttocks, etc are considered “subcutaneous fat”, but a big belly is related to the increased “visceral fat”….

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