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Whether you’re a beginner or you’re in an advanced level athlete, we all have experienced muscle soreness. When you exercise or workout you put your body in a lot of physical stress, which is beyond what your body is accustomed to. This can cause a soreness or Delayed onset muscle soreness (DOMS). Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise. But that said, any muscle soreness lasting longer than 5…
What is HIIT? High intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. One of the most common misconceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Instead of working longer, work smarter by using short intervals…
