Best short and effective workouts for Beginners
Start your fitness journey with our quick and effective beginner workout guide. Get fit in less time with simple exercises tailored for newcomers.
Benefits of Pre-Planning Your Day
Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…
Intermittent Fasting Methods
Intermittent Fasting is basically a type of eating pattern where you fast and eat at a particular period. It is very effective for reducing body weight and burning fats, but also maintaining the muscles. When we fast, our body starts burning fats stored in our body. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen…
Meditation
Meditation actively nurtures mental and emotional well-being, offering a transformative journey towards inner peace and clarity. Just as physical exercise builds strength in the body, it actively trains the mind, fostering profound insights into our thoughts, emotions, and perceptions. Accessible to everyone, meditation seamlessly integrates into daily life, providing a sanctuary for self-reflection and growth. By committing even a few minutes each day, individuals unlock a plethora of benefits that contribute to holistic wellness, empowering them to navigate life’s challenges…