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Obesity is one of the biggest health problems in the world. Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. Weight gain happens when you take in more than you expend, and weight loss happens when you use more than you consume. How much weight a person gains or loses also has a lot to do with the individual’s metabolism the process by…
Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut. This can mean you have problems in your digestive system,…
