MCT Oil: Benefits and Use
You must have seen gym goers taking MCT oil and you may be wondering what MCT is. It is usually taken with smoothies, bulletproof coffee and salad dressings and is popular among people looking to build muscle and stay lean. What is MCT (medium-chain triglyceride)? Medium-chain triglycerides are a type of fat that is found in certain foods, such as coconut oil, palm oil and dairy products. It is most commonly extracted from coconut oil, as more than 50% of…