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Category: Tips

Meditation

Meditation

Meditation actively nurtures mental and emotional well-being, offering a transformative journey towards inner peace and clarity. Just as physical exercise builds strength in the body, it actively trains the mind, fostering profound insights into our thoughts, emotions, and perceptions. Accessible to everyone, meditation seamlessly integrates into daily life, providing a sanctuary for self-reflection and growth. By committing even a few minutes each day, individuals unlock a plethora of benefits that contribute to holistic wellness, empowering them to navigate life’s challenges…

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Importance of Hydration

Importance of Hydration

Up to 60% of the human adult body is water. Drinking water is one of the best and easiest routine in keeping yourself fit. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. When you perform high-energy activities, your body loses fluids and electrolytes. If you are dehydrated you start to experience fatigue, putting yourself more at risk of injuries. Benefits Water Helps to Maximize…

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Keto Breath – Why and How to Get Rid of it.

Keto Breath – Why and How to Get Rid of it.

If you have just started following a keto diet or have been following for a while, you would have notice an unpleasant smell from your mouth. But don’t panic, it’s a common side effect of following a ketogenic diet. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath.         Some keto dieters say their breath has a metallic smell to it. Other folks report a pungent, acidic…

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Foods That Lower Testosterone Level

Foods That Lower Testosterone Level

Testosterone is one of the most important hormone, especially in man, it is responsible for your muscles growth, body mass, sex drive and your overall masculinity. So it’s naturally a big concern when it starts to decline. And there could be a lot of factors causing the decline, like aging, obesity, diabetes, or a sedentary lifestyle. Another big factor is the foods that you consume as some foods are known to decrease your testosterone levels. This doesn’t mean you should…

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