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Category: Tips

Intermittent Fasting Methods

Intermittent Fasting Methods

Intermittent Fasting is basically a type of eating pattern where you fast and eat at a particular period. It is very effective for reducing body weight and burning fats, but also maintaining the muscles. When we fast, our body starts burning fats stored in our body. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen…

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HYPOTHYROIDISM

HYPOTHYROIDISM

Hypothyroidism is when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. The thyroid is under active. Hypothyroidism causes your bodily functions to slow down. Symptoms of the disorder include dry skin, intolerance to the cold, and fatigue. Women over 50 are particularly susceptible to developing hypothyroidism. Signs and Symptoms of Hypothyroidism Early symptoms can include weight gain and fatigue. Both become more common as you age, regardless of your thyroid’s health. You…

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Counting Calories for the Best Result

Counting Calories for the Best Result

Calories are a measure of energy, normally used to measure the energy content of foods and beverages. The amount of calorie intake needed to lose fat for each individual depends on the type of workout you are doing, your body weight and your gender. To lose weight you have to maintain a calorie deficit in your day-to-day activities. This means eating fewer calories than you burn. An average woman needs to eat about 2,000 calories per day to maintain her…

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How to Stay Motivated with Your Fitness Routine

How to Stay Motivated with Your Fitness Routine

Set realistic goals Goals need to be SMART (Specific, Measurable, Attainable, Realistic, and Time-constrained). Set short-term, moderate, and long-term goals. Make the goals challenging enough that you will feel pleased with yourself for completing them, and easy enough that they are attainable in the time frame you give yourself. Short term goals can be varied. For instance, you could set a goal to do 20 minutes walking on the treadmill on Mondays. Alternatively, by the end of the month you…

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