Browsed by
Category: Tips

Tips and Tricks for Intermittent Fasting

Tips and Tricks for Intermittent Fasting

Intermittent fasting, when used properly, can be a very effective way of eating for fat loss when in a calorie deficit. When done properly it can help you Intermittent fasting (IF) has been sweeping through the fitness industry with increasing ferocity over recent years, with its growing popularity more and more people are becoming exposed to a new way of setting up their diet and managing their nutrition. The following tips may help people stay on track and maximize the…

Read More Read More

Benefits of Pre-Planning Your Day

Benefits of Pre-Planning Your Day

Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…

Read More Read More

Polycystic Ovarian Disease (PCOD)

Polycystic Ovarian Disease (PCOD)

What is Polycystic Ovarian Disease (PCOD) PCOD is a condition in which the ovaries contain many immature or partially mature eggs. They, eventually, turn into cysts. Junk food, being overweight, stress and hormonal disturbances give birth to this condition.  Common symptoms of PCOD are irregular periods, abdominal weight gain, infertility and male pattern hair loss. What is Polycystic Ovarian Syndrome (PCOS) PCOS is a metabolic disorder that is more severe than PCOD. In this condition, the ovaries produce a higher…

Read More Read More

Hormones Responsible for Weight Gain

Hormones Responsible for Weight Gain

Hormones, secreted by various glands, play vital roles in growth, development, and reproduction. Serving as the body’s chemical messengers, they travel through the bloodstream, aiding tissues and organs in their functions. However, hormonal imbalances can disrupt normal bodily functions, affecting overall health. Addressing these imbalances is crucial for effective weight loss. Therefore, it’s essential to comprehend your body’s physiology before embarking on a diet plan or weight loss strategy. There are some 50 hormones in our body, here’s 7 hormones…

Read More Read More