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Obesity is one of the biggest health problems in the world. Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. Weight gain happens when you take in more than you expend, and weight loss happens when you use more than you consume. How much weight a person gains or loses also has a lot to do with the individual’s metabolism the process by…
Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut. This can mean you have problems in your digestive system,…
There are lots of articles on how to lose fats and manage your weight, at times it might be confusing and overwhelming. Let me break it down for you to 5 simple principles which will help you keep in shape, whether you are looking for a drastic weight loss plan or just trying to keep yourself fit. 1. Incorporate early morning cardio for fat burn: Studies show steady state fasted cardio might burn more fats during your workout. Some research…
We talk about weight loss and different kinds of diet to maintain a fit body and lean muscles, but how do we gain muscle and of course we have to eat for sure but we also don’t want to gain weight while eating. So today we’ll talk about muscle gain and maintaining a lean muscle. First thing first; our body metabolism, you have to manipulate your body metabolism to be in a state of muscle building. Our body metabolism can…
