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You must have seen gym goers taking MCT oil and you may be wondering what MCT is. It is usually taken with smoothies, bulletproof coffee and salad dressings and is popular among people looking to build muscle and stay lean. What is MCT (medium-chain triglyceride)? Medium-chain triglycerides are a type of fat that is found in certain foods, such as coconut oil, palm oil and dairy products. It is most commonly extracted from coconut oil, as more than 50% of…
Whether you’re a beginner or you’re in an advanced level athlete, we all have experienced muscle soreness. When you exercise or workout you put your body in a lot of physical stress, which is beyond what your body is accustomed to. This can cause a soreness or Delayed onset muscle soreness (DOMS). Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise. But that said, any muscle soreness lasting longer than 5…
If you just started following a ketogenic you might experience a flu like symptoms. Ketogenic diet as you know is very low in carbohydrates, high in fat and moderate in protein. For someone new, this drastic change in their diet can lead to a flu like symptom which is caused by the body adapting to a new diet. When you cut out carbs completely, your body starts breaking down fat for energy. This huge metabolic shift and can come as…
Novel Coronavirus or COVID-19 is spreading rapidly across the World with millions getting infected and thousands losing their lives. While a vaccine, or a proven treatment is still in the works, there could be a few key measures you can take to improve your immunity and be better poised to fight COVID-19. What we do know is that individuals with pre-existing illnesses such as hypertension, CVD, diabetes, and respiratory issues, are at a greater risk, as their body may not…
