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Category: Muscle Gain

Benefits of Pre-Workout Drink

Benefits of Pre-Workout Drink

What is a Pre-Workout Drink? Pre-workout is an ergogenic supplement, which most commonly comes in powder form. It tends to contain a mixture of ingredients, including caffeine, amino acids, and vitamins which, when combined, can maximize both aerobic and anaerobic performance. Pre-workout exerts its effects by delaying the onset of fatigue. This means you can train for longer and harder before throwing in the towel. As a result of these more intense sessions, you can get stronger, faster, and improve muscle…

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How to Get Rid of Muscle Soreness

How to Get Rid of Muscle Soreness

Whether you’re a beginner or you’re in an advanced level athlete, we all have experienced muscle soreness. When you exercise or workout you put your body in a lot of physical stress, which is beyond what your body is accustomed to. This can cause a soreness or Delayed onset muscle soreness (DOMS).              Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise. But that said, any muscle soreness lasting longer than 5…

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What is HIIT? and Why you should be doing more HIIT workout.

What is HIIT? and Why you should be doing more HIIT workout.

What is HIIT? High intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.  One of the most common misconceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Instead of working longer, work smarter by using short intervals…

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How to Gain Muscle and Maintain Lean Muscle

How to Gain Muscle and Maintain Lean Muscle

We talk about weight loss and different kinds of diet to maintain a fit body and lean muscles, but how do we gain muscle and of course we have to eat for sure but we also don’t want to gain weight while eating. So today we’ll talk about muscle gain and maintaining a lean muscle. First thing first; our body metabolism, you have to manipulate your body metabolism to be in a state of muscle building. Our body metabolism can…

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