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Category: Motivational

Breaking Through a Fitness Plateau: Unleashing Your Full Potential

Breaking Through a Fitness Plateau: Unleashing Your Full Potential

Starting a fitness journey is a fantastic venture that needs dedication, persistence, and hard work. As you work towards your fitness objectives, you may experience a fitness plateau, which may be both disappointing and demotivating. In this post, we’ll look at how to overcome a fitness plateau and keep moving forward on your fitness journey. Understanding Fitness Stagnations: A fitness plateau is a phase in which your development stalls or slows while continuing your training schedule and good habits. Many…

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What are the 5 exercises that women can do during periods? 

What are the 5 exercises that women can do during periods? 

During menstruation, staying active can help alleviate discomfort and boost mood. Here are five exercises specifically tailored for women to do during their periods, promoting overall well-being and comfort. What are the 5 exercises that women can do during periods?  01. Light Walk In the park or streets, exposure to sunlight can be great to help your body and muscles open up, relax and without even hampering your cycle.  02. Pilates Pilates can be incorporated from your first day and…

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    How to get stronger without lifting heavy?

    How to get stronger without lifting heavy?

The best way to get stronger and build muscles without lifting heavy is by progressive overload training. Progressive overload training is not restricting yourself to adding more weight to an exercise. This process can even be implemented at home. If you are trying to hit a new bench press record, then lifting heavy may not be the only way to go forward. It is indeed a fact that multiple plates can make anyone look like a badass. However, there are…

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Benefits of Pre-Planning Your Day

Benefits of Pre-Planning Your Day

Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…

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