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Calories are a measure of energy, normally used to measure the energy content of foods and beverages. The amount of calorie intake needed to lose fat for each individual depends on the type of workout you are doing, your body weight and your gender. To lose weight you have to maintain a calorie deficit in your day-to-day activities. This means eating fewer calories than you burn. An average woman needs to eat about 2,000 calories per day to maintain her…
When come to nutrition and weight loss Keeping count of the ratio of macro nutrients which are your fats, proteins and carbohydrates that you consume is key to get lean. Fats Dietary fat refers to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two types of fatty acids: saturated and unsaturated. They’re used by…
Up to 60% of the human adult body is water. Drinking water is one of the best and easiest routine in keeping yourself fit. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms. When you perform high-energy activities, your body loses fluids and electrolytes. If you are dehydrated you start to experience fatigue, putting yourself more at risk of injuries. Benefits Water Helps to Maximize…
Testosterone is one of the most important hormone, especially in man, it is responsible for your muscles growth, body mass, sex drive and your overall masculinity. So it’s naturally a big concern when it starts to decline. And there could be a lot of factors causing the decline, like aging, obesity, diabetes, or a sedentary lifestyle. Another big factor is the foods that you consume as some foods are known to decrease your testosterone levels. This doesn’t mean you should…
