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Category: Diet

10 Low-Calorie Drink at Starbucks

10 Low-Calorie Drink at Starbucks

Who says giving in to a tempting Starbucks drink means abandoning your fitness objectives? We know that keeping an eye on your caloric intake is crucial, but it doesn’t mean you have to give up flavour or your favourite coffee run. We’re delighted to share 10 low-calorie beverage alternatives in this blog that you may order from Starbucks guilt-free while indulging your taste senses. Prepare to improve your Starbucks experience even more! Cold Coffee with Vanilla Sugar-Free Syrup: Want a…

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Diet and Nutrition

Diet and Nutrition

Diet could also refer to the everyday foods and beverages a person consumes as well as the emphasis on a healthy lifestyle in both the mind and body. Nutrition is about sustenance on many levels and goes beyond just eating a “healthy” diet. A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. You can enhance your health, control diseases, and lower…

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Learn how to maintain a low fat percentage! The Macros Secret.

Learn how to maintain a low fat percentage! The Macros Secret.

Learn the basics Macronutrients (macros) are the body’s primary source of energy, with vitamins, minerals, and phytonutrients—micronutrients—offering a supporting role. Macronutrients consist of the proteins, carbohydrates, and fats contained in the food we consume. Except for alcohol, macros account for all the calories we get from what we eat and drink. Each of the macros plays a distinct role in developing and maintaining fitness and health. 1. Protein Proteins help build and maintain lean muscle mass. Proteins also build, maintain,…

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Intermittent Fasting Methods

Intermittent Fasting Methods

Intermittent Fasting is basically a type of eating pattern where you fast and eat at a particular period. It is very effective for reducing body weight and burning fats, but also maintaining the muscles. When we fast, our body starts burning fats stored in our body. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen…

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