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Planning your day with a realistic and achievable goal will help you get the most out of your day. Plan your workout Planning workouts ahead of time will help you focus on your objectives and stay on the path to your goals. We always say ‘Consistency is key’, and making a plan allows you to make exercise a priority, and remain consistent in your workout. Plan your training schedule, your goals and your training. How it helps? Helps Prevent Under…
What is Polycystic Ovarian Disease (PCOD) PCOD is a condition in which the ovaries contain many immature or partially mature eggs. They, eventually, turn into cysts. Junk food, being overweight, stress and hormonal disturbances give birth to this condition. Common symptoms of PCOD are irregular periods, abdominal weight gain, infertility and male pattern hair loss. What is Polycystic Ovarian Syndrome (PCOS) PCOS is a metabolic disorder that is more severe than PCOD. In this condition, the ovaries produce a higher…
Hormones, secreted by various glands, play vital roles in growth, development, and reproduction. Serving as the body’s chemical messengers, they travel through the bloodstream, aiding tissues and organs in their functions. However, hormonal imbalances can disrupt normal bodily functions, affecting overall health. Addressing these imbalances is crucial for effective weight loss. Therefore, it’s essential to comprehend your body’s physiology before embarking on a diet plan or weight loss strategy. There are some 50 hormones in our body, here’s 7 hormones…
Intermittent Fasting is basically a type of eating pattern where you fast and eat at a particular period. It is very effective for reducing body weight and burning fats, but also maintaining the muscles. When we fast, our body starts burning fats stored in our body. About four to six hours after you eat, the glucose levels in your blood decrease, triggering your pancreas to produce glucagon. This hormone signals your liver and muscle cells to change the stored glycogen…
