STAGNANCY IN WEIGHT LOSS
You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You’ve hit a weight-loss plateau. What is a Stagnancy in Weight Loss? Being stuck at a weight-loss Stagnant eventually happens to everyone who tries to lose weight. Even so, most people are surprised when it happens to them because…