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Stomach bloating is when your belly feels swollen after eating. Stomach bloating can make you feel really uncomfortable making your belly look fat and can even make your abs that you worked so hard for to disappear. It’s mainly caused by gas in your stomach as a result of poor digestion (an excessive build-up of gas in the intestine) as it produces a more unstable microbial community in the gut. This can mean you have problems in your digestive system,…
If you’re just starting out with keto diet, here are list of Keto approved foods to help you out. 1. Low-carb vegetables: Arugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, asparagus 2. Low-sugar fruits: Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, olives, cucumber, lemon, and limes 3. Seafood: Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod, prawns 4. Meat, poultry, and eggs: Chicken, turkey, beef, venison, pork, lamb, eggs, bacon 5. Nuts…
What is HIIT? High intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. One of the most common misconceptions about exercise that it is necessary to spend hours busting your butt and sweating buckets to obtain benefits like weight loss, muscle growth and improved overall health and well-being. Instead of working longer, work smarter by using short intervals…
There are lots of articles on how to lose fats and manage your weight, at times it might be confusing and overwhelming. Let me break it down for you to 5 simple principles which will help you keep in shape, whether you are looking for a drastic weight loss plan or just trying to keep yourself fit. 1. Incorporate early morning cardio for fat burn: Studies show steady state fasted cardio might burn more fats during your workout. Some research…
