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If you have just started following a keto diet or have been following for a while, you would have notice an unpleasant smell from your mouth. But don’t panic, it’s a common side effect of following a ketogenic diet. This is caused by elevated ketone levels. The specific culprit is acetone, a ketone that exits the body in your urine and breath. Some keto dieters say their breath has a metallic smell to it. Other folks report a pungent, acidic…
Testosterone is one of the most important hormone, especially in man, it is responsible for your muscles growth, body mass, sex drive and your overall masculinity. So it’s naturally a big concern when it starts to decline. And there could be a lot of factors causing the decline, like aging, obesity, diabetes, or a sedentary lifestyle. Another big factor is the foods that you consume as some foods are known to decrease your testosterone levels. This doesn’t mean you should…
You must have seen gym goers taking MCT oil and you may be wondering what MCT is. It is usually taken with smoothies, bulletproof coffee and salad dressings and is popular among people looking to build muscle and stay lean. What is MCT (medium-chain triglyceride)? Medium-chain triglycerides are a type of fat that is found in certain foods, such as coconut oil, palm oil and dairy products. It is most commonly extracted from coconut oil, as more than 50% of…
Whether you’re a beginner or you’re in an advanced level athlete, we all have experienced muscle soreness. When you exercise or workout you put your body in a lot of physical stress, which is beyond what your body is accustomed to. This can cause a soreness or Delayed onset muscle soreness (DOMS). Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise. But that said, any muscle soreness lasting longer than 5…
