What are the 5 exercises that women can do during periods?
During menstruation, staying active can help alleviate discomfort and boost mood. Here are five exercises specifically tailored for women to do during their periods, promoting overall well-being and comfort.
What are the 5 exercises that women can do during periods?
01. Light Walk
In the park or streets, exposure to sunlight can be great to help your body and muscles open up, relax and without even hampering your cycle.
02. Pilates
Pilates can be incorporated from your first day and continue further too. It helps in reducing the uncomfortable symptoms of menstruation like cramping, abdominal pain, fatigue, etc. Therefore, this is a good way to stay active and not interrupt your menses.
03. Gentle Yoga
Gentle yoga in terms of intensity. You can start with light yoga forms. This will bring positive reinforcement and relax your body.
04. Light Aerobics
Practicing light aerobic exercises reduces PMS symptoms. The mood swings and discomfort might be relieved by light cardio.
05. Low
Volume strength training and power-based activities help to release endorphins that’s your Happy Hormones that will eventually elevate your mood swings.
Benefits of Exercise during periods
Here are a few benefits of exercising during your period.
– Decrease PMS symptoms
– Tap into your endorphins
– Experience more strength and power
– Enhance your mood swings
– Combat painful periods
A lot of women totally skip their cardio workout or weight training when they are menstruating. However, eliminating physical workouts entirely for five days is also not correct. Certain movements are allowed in periods, while some are restricted.
The physical and mental benefits of exercise don’t stop just because you have your period. In fact, sticking with a routine can actually help ease some of the common complaints that accompany menstruation.
From a hormonal standpoint Health Experts Praveen and Maahek Nair “Both progesterone and estrogen are at their lowest during the entire length of the period phase of the menstrual cycle, which can make people feel tired and less energetic”.
With that said, avoiding exercise isn’t going to save energy or make you feel better. Instead of ceasing all activity during your period, use this week as an opportunity to try some new workouts.